Project Overview
“Wellness Boost: Easy Changes for a Healthier You” is a microlearning experience designed to provide employees with simple and effective strategies for improving their health and well-being. Recognizing the challenges of maintaining healthy habits in a busy work environment, I developed a series of bite-sized learning modules to help individuals make small, impactful changes in their daily lives.
Each module focuses on a different aspect of well-being, from physical activity to nutrition, stress management, sleep, social connections, and decluttering. The goal was to create an engaging, interactive learning experience that empowers learners to take immediate action toward a healthier lifestyle.
Audience
Employees looking for quick and actionable health and wellness tips to integrate into their daily routines.
Responsibilities
Instructional Design, eLearning Development, Content Creation, Visual Design
Tools Used
Articulate Rise, Adobe Photoshop, Adobe Illustrator
Process | Content Development:
- Move Your Body: Introduced basic exercises that can be easily incorporated into daily routines. Included an interactive flashcard grid to encourage learners to try a new exercise today.
- Eat for Energy: Educated learners on the benefits of whole foods versus fast foods using a drag-and-drop sorting activity to reinforce understanding.
- Calm Your Mind: Provided a guided breathing exercise to help learners manage stress and improve mental well-being.
- Rest and Recharge: Offered practical sleep tips through a labeled graphic, highlighting simple habits for better rest.
- Stay Connected: Emphasized the importance of social connections with an interactive flashcard grid to inspire learners to reconnect with friends.
- Clear Your Space: Encouraged decluttering and organization to create a more focused environment, starting with a small, manageable area.
Design and Development:
- Used Articulate Rise to develop an intuitive, mobile-friendly eLearning experience with visually appealing elements and interactivity.
- Created custom graphics in Adobe Illustrator and Photoshop to enhance engagement and support learning objectives.
- Incorporated interactive elements like flashcards, drag-and-drop activities, and labeled graphics to create an immersive learning experience.
Interactivity and Engagement:
- Ensured each module was short and action-oriented, allowing learners to complete activities in just a few minutes.
- Included practical tips and activities that learners could implement immediately, promoting behavior change and retention of key concepts.
Results and Takeaways
“Wellness Boost” has been well-received by learners who appreciate the accessible, actionable nature of the content. By focusing on microlearning principles, the modules effectively engage users and encourage the adoption of healthier habits. The interactive elements and visually appealing design contribute to a positive learning experience, making it easier for individuals to incorporate wellness into their daily lives.
Through this project, I honed my skills in Articulate Rise and strengthened my ability to create concise, engaging microlearning content. This experience further emphasized the importance of making health and wellness education practical and accessible for busy individuals.